Health & Wellness Blog

What sets kinesiology tape apart from other forms of therapeutic tape, and how can it be used most effectively?

Physical therapy is an effective tool for scoliosis that can help reduce curve progression, prevent or delay surgery and more.

Let's explore some effective workouts designed for those with limited time and equipment.

Dry needling is a technique used by physical therapists to relieve muscle tension and more.

Our bodies are made to breathe using the diaphragm but, over time, many of us become shallow, chest breathers.

Cupping is an alternative therapy that involves suctioning the skin and underlying fascia.

Easy exercises you can do at your desk.

Find new strength with pilates-based pelvic floor therapy.

Physical therapy is beneficial in all stages of pregnancy and postpartum.

Exercises for better posture.

Health & Wellness Blog | Phoenix, AZ