Practicing excellence in rehabilitative & preventative patient care
Pilates methods and equipment allow for efficient neuromuscular coordination, aiding the body in achieving activation of dormant or underused musculature. The goal is to educate the patient, working to create a habitual and unconscious positive movement pattern. Under the direct supervision of a physical therapist, patients will become more familiar with their body awareness and develop more effective movement patterns to prevent pain and discomfort. As a result, Pilates effectively makes patients more aware of their posture and mind/body connection, stabilizes and creates more energy-efficient ADLs, and decreases the likelihood of injury.
Science based.
Pilates focused.
Testimonials
Common Injuries & Conditions
We’re here to help
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Cervical Spine / Neck Pain
Stenosis
Low-Back Pain
Sacroiliac (SI) Joint Dysfunction
Post-Op Spinal Rehab
Whiplash
Scoliosis
Degenerative Disc Disease
Herniated Disc
Sciatica -
Tennis Elbow
Osteoarthritis
Tendonitis
Plantar Fasciitis
Golfer’s Elbow
Biceps Tendonitis
Bursitis
Hyper-mobility
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Diastasis Recti
Pelvic Floor Weakness
Osteoporosis
Piriformis Syndrome
Sciatic Pain -
ACL Injury
Knee Injuries
Knee Ligament Injuries (ACL/MCL/LCL/PCL)
Meniscus Tear
Patelleofemoral Syndrome
Patellar Fractures
Knee Replacement
Chondromalacia Patellae -
Frozen Shoulder
Rotator Cuff Tear
Dislocated Shoulder
Shoulder Injuries
Shoulder Impingement
Shoulder (AC joint) Separation
Shoulder Instability
Forward Head Posture
Shoulder Replacement
Adhesive Capsulitis
Labrum Tear -
Hip Fracture
Hip Impingement
Hip Labral Tear
Hip Replacement -
Foot Fracture
Foot Pain
Ankle Ligament Tears
Ankle Sprains
Plantar Fascitis
Flat Feet (Pes Planes)
Shin Splints -
Rotator Cuff Injuries
Running Injuries
Shin Splints
Stress Fractures
Limited Range of Motion (ROM)
Knee Ligament Injury
Joint Pain
Muscle Strains
Achilles Tendon Injuries
Sprains
Post-Operative Therapy -
Migraines
Multiple Sclerosis
Parkinson’s
CVA/Post Stroke
Vestibular Disorders
Gait Training
Balance Training
Fall Risk Assessment
Pots
Visit Us
Tri Physical Therapy is a Pilates-focused rehabilitation clinic located in Phoenix. We provide orthopedic and sports physical therapy to patients in Arcadia, Phoenix, Scottsdale, Tempe, Fountain Hills, Mesa, Cave Creek, Camelback East, and the Biltmore area.