What is Lower Back Pain?
Lower back pain is one of the most common musculoskeletal issues we see today, affecting people of virtually all ages and activity levels. Pain in the lower back may present as a sharp, stabbing sensation or a persistent dull ache and can range in severity from mild discomfort to debilitating pain. At Tri Physical Therapy in Phoenix, AZ, we recognize that lower back pain is not just a symptom, but a signal that something in the body is out of balance. The causes of lower back pain are wide-ranging and often complex and/or multifactorial in nature. Common triggers of low back pain include poor posture, repetitive strain, muscle imbalances, or injuries from sports, accidents, or heavy lifting. Degenerative conditions such as arthritis or disc problems can also contribute, as can lifestyle factors like prolonged sitting or lack of core strength. Our goals with lower back pain treatment are both to relieve symptoms and to address the root cause so you can return to living a full and active life with comfort once again.
How is Lower Back Pain Treated?
At Tri Physical Therapy, we believe that effective lower back pain treatment must be personalized, proactive, and focused on the whole person, not just the symptom. Our experienced team, led by physical therapist Barbara Goldsworthy, uses a patient-first approach to develop targeted, functional treatment plans designed around your specific condition, lifestyle, and goals. We offer a range of innovative therapies to relieve lower back pain and restore mobility, including:
- Therapeutic exercise and Pilates-based rehabilitation
- Dry needling to release muscular tension and improve blood flow
- ASTYM® therapy to promote soft tissue healing and reduce scar tissue
- Cupping therapy to ease tension and stimulate circulation
- Kinesio Taping® to support alignment and reduce strain
- Medical massage and manual techniques
Following a thorough consultation and evaluation, we'll recommend the most appropriate course of action to address your specific lower back pain symptoms and triggers. Whether you're recovering from an injury, managing chronic low back pain, or simply looking to move more freely, our team will guide you every step of the way.
What Are the Benefits of Lower Back Pain Treatment?
Getting professional treatment for lower back pain can lead to significant improvements in how you move, feel, and function each day. At Tri Physical Therapy, our patient-centered approach helps reduce pain, restore strength, and prevent future injuries by addressing the underlying causes of your discomfort. With the right treatment plan, many patients experience better posture, improved flexibility, and greater confidence in their movement. Beyond physical relief, effective care can also reduce the emotional toll of chronic pain, helping you regain focus, sleep more soundly, and enjoy daily activities again. Some of the most compelling benefits of our lower back pain treatment strategies include:
- Nonsurgical and noninvasive options available
- Convenient and little-to-no downtime required
- Address the root causes of your lower back pain to help prevent future recurrences
- Considers the whole person rather than just the symptoms
Who is at risk for lower back pain?
Several factors increase your risk of experiencing lower back pain. These include poor posture, having a sedentary lifestyle, age, being overweight or obese, and working in certain occupations that require heavy lifting or repetitive movements. Those with a history of back injuries or conditions, such as arthritis, may also be more prone to pain or discomfort in the lower back.
Is there a way to prevent lower back pain?
While it is not always possible to prevent lower back pain entirely, there are several ways to reduce your risk. Practicing good posture, incorporating regular exercise into your routine, and maintaining a healthy weight are all important for keeping your back strong and healthy. Our Phoenix, AZ, team can provide personalized recommendations during a consultation.
When should I seek help for lower back pain?
If you experience persistent or severe pain that interferes with your daily activities, seek help from a medical professional at Tri Physical Therapy. Our staff is trained to assess and treat various types of lower back pain, from acute injuries to chronic conditions. Do not ignore or try to self-treat lower back pain, as it could lead to further complications.
Tri Physical Therapy Reviews
I highly recommend Megan Z. for anyone needing PFPT. She is amazing! I have seen many different PFPT for PN and LS over the past 4 years, and she is definitely one of the best!
I came to Tri Physical Therapy with some pretty intense plantar Fasciitis. The therapy, needling, cupping, strength training and massage has literally been life changing. I don’t have the intense pain and I couldn’t be more pleased. The entire staff at Tri Physical Therapy is amazing!
Been going here for 6 weeks and it’s been a great experience! Been doing PT as well as the massages and have been feeling amazing! Every one is super kind, friendly, and knowledgeable! I highly recommend.
I had full ankle replacement surgery at the end of 12/2024 - found TRI PT in February of this year after looking for medical massage for the muscle tightness and actual one to one work with a physical therapist. If your surgeon sends you to the spot where you are just a number at the typical PT large chain place - go here, you won’t regret it.The entire team at TRI PT is amazing and committed to my recovery - I can’t thank Karen, Barb, Anna and Katie enough.
This place is so professional and clean!! I love it. I get medical massages from Katey who is amazing! Can’t say enough on how wonderful all the services are. 10 out 10!
63
Total Reviews
5
Average Rating
Regain comfort and control with lower back pain treatment in Phoenix, AZ
Whether you're an athlete, active, or simply "average" with your activity level, lower back pain can compromise your quality of life in more ways than one. If you have tried other approaches for lower back pain relief without success or if you're hoping to avoid lower back pain surgery with a more natural and convenient alternative, we are here to help. To learn more about our comprehensive and holistic suite of lower back pain therapies, contact our knowledgeable team to schedule a consultation at Tri Physical Therapy in Phoenix, AZ today.