What Is Tendonitis?
Tendonitis, also known as an overuse injury, occurs when a tendon—the thick cord that connects muscle to bone—becomes inflamed due to repetitive motion, strain, or excessive use. This condition can cause pain, swelling, and reduced mobility, making everyday tasks and physical activities challenging. At Tri Physical Therapy in Phoenix, AZ, we specialize in diagnosing and treating tendonitis to help patients regain function and prevent chronic pain. Common areas affected by tendonitis include the shoulders, elbows (tennis elbow, golfer’s elbow), wrists, knees, and Achilles tendon. If left untreated, tendonitis can worsen over time, leading to long-term discomfort and potential complications.
How Is Tendonitis Treated?
At Tri Physical Therapy, we take a comprehensive approach to treating tendonitis, focusing on pain relief, healing, and preventing recurrence. Physical therapy plays a key role, incorporating targeted exercises that strengthen muscles and improve flexibility to reduce strain on the affected tendon. Manual therapy techniques, such as soft tissue mobilization and myofascial release, help relieve tension, enhance circulation, and promote tissue healing.
Dry needling can also be beneficial for tendonitis by targeting trigger points and relieving muscle tension. Depending on the severity of the condition, bracing or taping may be used to provide additional support and minimize strain on the injured tendon. To prevent future injuries, we focus on activity modification and ergonomic training, helping patients develop better movement patterns and posture to reduce stress on the tendons.
What Are The Benefits of Tendonitis Treatment?
Seeking professional treatment for tendonitis in Phoenix, AZ can provide several key benefits, including:
- Pain relief – Reduces inflammation and discomfort.
- Improved mobility – Restores range of motion and function.
- Faster recovery – Speeds up the healing process to help you return to daily activities.
- Injury prevention – Strengthens muscles and improves movement patterns to prevent future issues.
- Nonsurgical solution – Provides effective relief without the need for invasive procedures.
Tendonitis/Overuse Injury Reviews
I love coming to Tri Physical! Until about 2 months ago I didn’t realize there was such a thing as medical massage that the public could access & so when I was able to get in & see Anna - first of all, holy smokes I feel so good! But also she’s so nice, very knowledgeable and a really great therapist all the way around!
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Get back to doing what you love
Don’t let tendonitis keep you from staying active or doing the things you enjoy. At Tri Physical Therapy in Phoenix, AZ, our experienced team uses advanced techniques to help you recover safely and effectively. Schedule an appointment today and take the first step toward pain relief and improved mobility!