Health & Wellness Blog | Phoenix, AZ

Explore blog posts directly from the team at Tri Physical Therapy in Phoenix, AZ.

Is Pilates Good for the Body?

Our Team07/18/2024

Learn the benefits of Pilates for physical therapy, including building core strength, flexibility, and core awareness. Start your Pilates journey now.

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Everything Stems from your Powerhouse

Our Team05/21/2024

Strengthening the core is crucial, as it serves as the body's powerhouse.

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Heel Pain in the morning? Plantar fasciitis

Our Team04/23/2024

Plantar fasciitis is a common foot condition that affects one in ten adults during their lifetime.

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Neck Pain: Ending the Vicious Cycle

Our Team03/19/2024

Neck pain is one of the most common conditions we encounter, and it often significantly impacts our patients' quality of life.

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Physical Therapy & Motherhood

Our Team02/13/2024

Physical therapy supports mothers through all stages helping them maintain strength, prevent pain, and promote overall wellness.

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Runner's Knee: Milage May Vary

Our Team01/16/2024

Runner’s Knee, or Patellofemoral Stress Syndrome, is a leading cause of knee pain due to an abnormality in the patellofemoral joint.

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Mobility in the AM

Our Team12/12/2023

Exercises to do to help you feel stretched for the day!

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Maximizing Movement and Performance: The Benefits of Kinesiology Tape

11/14/2023

What sets kinesiology tape apart from other forms of therapeutic tape, and how can it be used most effectively?

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How Physical Therapy Can Help Scoliosis

10/17/2023

Physical therapy is an effective tool for scoliosis that can help reduce curve progression, prevent or delay surgery and more.

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Mini Band Home Exercises

09/19/2023

Let's explore some effective workouts designed for those with limited time and equipment.

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Dry Needling for Muscular Pain Treatment

08/22/2023

Dry needling is a technique used by physical therapists to relieve muscle tension and more.

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6 Ways Pilates Can Improve Low Back Pain

Our Team07/18/2023

6 Ways Pilates Can Improve Low Back Pain

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The Power of Diaphragmatic Breathing

06/20/2023

Our bodies are made to breathe using the diaphragm but, over time, many of us become shallow, chest breathers.

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Golf: Injury, Prevention & Improving your game

Our Team05/23/2023

Phoenix is a golfer's paradise. Our goal is to keep our patients enjoying their time on the green as much as they desire.

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What is Cupping?

04/18/2023

Cupping is an alternative therapy that involves suctioning the skin and underlying fascia.

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An Easy 2-Minute Routine for Desk Workers

03/21/2023

Easy exercises you can do at your desk.

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Finding New Strength: Pilates-Based Pelvic Floor Therapy

02/21/2023

Find new strength with pilates-based pelvic floor therapy.

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Prenatal & Postpartum Home Exercises

01/17/2023

Physical therapy is beneficial in all stages of pregnancy and postpartum.

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Home Foam Roller Routine for Better Posture

12/19/2022

Exercises for better posture.

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