Health & Wellness Blog | Phoenix, AZ
Explore blog posts directly from the team at Tri Physical Therapy in Phoenix, AZ.
Can Pelvic Floor Therapy Help Relieve Postpartum Pain?
Pelvic floor therapy after childbirth helps relieve postpartum pain by strengthening and rehabilitating muscles affected by pregnancy and delivery.
Is Pilates Good for the Body?
Learn the benefits of Pilates for physical therapy, including building core strength, flexibility, and core awareness. Start your Pilates journey now.
Everything Stems from your Powerhouse
Strengthening the core is crucial, as it serves as the body's powerhouse.
Heel Pain in the morning? Plantar fasciitis
Plantar fasciitis is a common foot condition that affects one in ten adults during their lifetime.
Neck Pain: Ending the Vicious Cycle
Neck pain is one of the most common conditions we encounter, and it often significantly impacts our patients' quality of life.
Physical Therapy & Motherhood
Physical therapy supports mothers through all stages helping them maintain strength, prevent pain, and promote overall wellness.
Runner's Knee: Milage May Vary
Runner’s Knee, or Patellofemoral Stress Syndrome, is a leading cause of knee pain due to an abnormality in the patellofemoral joint.
Mobility in the AM
Exercises to do to help you feel stretched for the day!
Maximizing Movement and Performance: The Benefits of Kinesiology Tape
What sets kinesiology tape apart from other forms of therapeutic tape, and how can it be used most effectively?
How Physical Therapy Can Help Scoliosis
Physical therapy is an effective tool for scoliosis that can help reduce curve progression, prevent or delay surgery and more.
Mini Band Home Exercises
Let's explore some effective workouts designed for those with limited time and equipment.
Dry Needling for Muscular Pain Treatment
Dry needling is a technique used by physical therapists to relieve muscle tension and more.
6 Ways Pilates Can Improve Low Back Pain
6 Ways Pilates Can Improve Low Back Pain
The Power of Diaphragmatic Breathing
Our bodies are made to breathe using the diaphragm but, over time, many of us become shallow, chest breathers.
Golf: Injury, Prevention & Improving your game
Phoenix is a golfer's paradise. Our goal is to keep our patients enjoying their time on the green as much as they desire.
What is Cupping?
Cupping is an alternative therapy that involves suctioning the skin and underlying fascia.
An Easy 2-Minute Routine for Desk Workers
Easy exercises you can do at your desk.
Finding New Strength: Pilates-Based Pelvic Floor Therapy
Find new strength with pilates-based pelvic floor therapy.
Prenatal & Postpartum Home Exercises
Physical therapy is beneficial in all stages of pregnancy and postpartum.
Home Foam Roller Routine for Better Posture
Exercises for better posture.