What Is a Headache?
Your comfort and well-being matter at Tri Physical Therapy. Headaches don't have to control your day. Headaches are one of the most common reasons people seek relief. A headache can feel like pressure, tension, or sharp pain in the head, neck, or face. While some are mild, others can disrupt your daily life. There are several types of headaches, and each feels a little different:
- Tension headaches often bring a dull, aching pressure across the forehead or back of the head and neck.
- Migraines are more intense and may include throbbing pain, nausea, and sensitivity to light or sound.
- Cluster headaches bring severe pain around one eye and often happen in patterns or "clusters."
- Sinus headaches are linked to nasal congestion and facial pressure.
- Cervicogenic headaches start in the neck and radiate to the head, often tied to posture or injury.
Pain may appear with other symptoms, such as neck pain and headache, eye pain and headache, or jaw pain and headache. To understand which type affects you and how to relieve it, schedule a consultation at Tri Physical Therapy in Phoenix, AZ.
How Are Headaches Treated?
Headache treatment at Tri Physical Therapy focuses on restoring proper movement and reducing muscle tension. Physical therapy can ease nerve irritation and increase circulation in areas that may trigger pain. Our therapists use targeted methods such as soft tissue release, joint mobilization, posture training, and corrective exercises. These hands-on techniques help relieve tightness in the neck, shoulders, and jaw. These are effective ways to get rid of headaches for the body without relying only on medication.
What are the causes of headaches?
There are many causes of headaches, and they aren't always obvious. Some begin in the muscles and joints. Others come from stress or changes inside the body. Poor posture, such as sitting at a desk for prolonged periods of time, can also trigger headaches. It's important to look at all possible sources of pain to find lasting relief. Common sources include:
- Muscle tension in the neck and shoulders
- TMJ disorders or tight jaw muscles
- Visual strain from screens or bright light
- Prolonged sitting with poor posture
- Lack of sleep or poor hydration
- Sudden spikes in blood pressure
- Hormonal shifts
- Environmental factors like allergens or noise
Will headaches resolve on their own?
It depends on the type of headache and the underlying cause. Some headaches, such as tension headaches, may resolve on their own with self-care measures like rest, hydration, and pain medication. However, chronic or severe headaches may require medical intervention to find relief. It's important to consult with a healthcare professional if you experience frequent or debilitating headaches.
Is physical therapy recommended for headaches?
Yes, physical therapy can be helpful in managing headaches and reducing their frequency. Physical therapists use different techniques to address tension and improve posture, which can contribute to headache pain. Our experts at Tri Physical Therapy can provide individualized treatments to target your specific headache triggers and help alleviate symptoms.
What happens if headaches go untreated?
Untreated headaches can decrease your quality of life and productivity. Additionally, ongoing headache pain can be a sign of an underlying health issue that may need medical attention. If you live in Phoenix, AZ, and are experiencing frequent headaches, it's important to seek help before symptoms worsen. Our team is dedicated to helping patients manage their headaches and improve their well-being.
Feel Better Every Day
More than 1 in 6 Americans experience headaches at least once a week. For many, the pain feels like a cycle they can't break. Whether it's a migraine or tension headache, relief is possible with the right care. Tri Physical Therapy offers personalized rehab and wellness services that focus on how the body moves and heals. Our treatments are safe, noninvasive, and designed to restore comfort and function. You don't have to live with head pain. Book your consultation now at our Phoenix, AZ practice and start feeling better every day.
Tri Physical Therapy Reviews
FANTASTIC crew and amazing therapy
I was searching for someone that offers Cupping or Needling for pain. At Tri Physical Theraphy they do both. On top of that they offer Pilates and Therapeutic Massage. I feel like I hit the jackpot!
Vicky was absolutely great! Will be going back for more sessions.
Went into to for my first meeting and it was a great experience from the first step to the last, definitely felt like a part of the family. I highly recommend tri physical to anyone needing pain relief!!
I highly recommend Megan Z. for anyone needing PFPT. She is amazing! I have seen many different PFPT for PN and LS over the past 4 years, and she is definitely one of the best!
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